Fall Recipe from Chef Carrie Knife: Hearty and Healthy Veggie Chili

September 10, 2024

Ingredients

       1  tablespoon extra virgin olive oil

       2  bell peppers, chopped (any color)

       1 12cups mushrooms, chopped (white or baby Bella)

       1  large sweet onion, chopped

       2  stalks of celery, chopped

       3  garlic cloves, minced

       1  tablespoon chili powder

       1  tablespoon dried oregano

       1  teaspoon cumin

       14 teaspoon salt

       1 (15 ounce)can pinto beans

       1 (15-ounce)can of black beans

       1 (14 ½ounce) can no-salt-added diced tomatoes

       optional garnishes:

       Sour Cream, Shredded Cheddar Cheese, Diced Onion

        

Directions

In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion, celery, and garlic. Cook for about 7 minutes, until vegetables begin to soften. Add seasonings and continue to cook for an additional 5 minutes, stirring occasionally.

Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer for 25 to 30 minutes, until the chili is fragrant and slightly thickened.

Garnish with sour cream, cheddar cheese, and diced onion if desired.  

*Chef tip *  My family loves this chili with a grilled sliced hot dog on top with the above-mentioned garnishes and a little yellow mustard. The perfect deconstructed low-carb and keto-friendly chili dog!  ENJOY!

This recipe without the optional garnish is both Vegan and Gluten Free.

Makes 8 cups of chili.

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